Power Fit Elite Exercise Plate is the fun way to shake your legs, abs, butt, and your entire body to help create a slimmer, firmer, sexy new you. Multi-directional vibration technology causes muscle confusion, forcing muscles to work harder to contract and counter challenge you. Enjoy a low impact home cardio workout that helps tone, strengthen, and improve flexibility while promoting higher energy levels and total body wellness. PowerFit Elite standing exercise machine is easy to use, compact, and easy to store.